Saturday, July 01, 2006
Cod with Herbs
1-2 tablespoons olive oil
1 1/2 pound of black cod fillets
Salt and pepper
1 1/2 teaspoons Herb Mix
Sprinkle a little bit of salt and pepper on both sides of the fish. Press herb mix onto one side of the fish. In a non-stick skillet heat the olive oil over medium-high heat until hot but not smoking. Place cod, herb side down, in the pan and cook for 3 minutes and then flip and cook an additional 3 minutes or until opaque and just starting to flake. You may have to cook the fish in two batches if you have too small of a pan. Transfer fish to a platter and serve.
Herb Mix for Fish
3 tablespoons Dried Fennel
3 tablespoons Dried Marjoram, well crumbled
2 tablespoons Dried Savory, well crumbled
1 tablespoon Dried Thyme, well crumbled
2 teaspoon Dried Sage, ground
Combine all the herbs together and keep in a spice jar.
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